www.zumbakids.pe\u00a0<\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"Ideal para Aquellos valientes que buscan un entrenamiento desafiante y lleno de energ\u00eda. Si deseas fortalecer y tonificar piernas, gl\u00fateos y abdomen mientras disfrutas de una experiencia din\u00e1mica, esta es tu mejor opci\u00f3n. Lleva tu acondicionamiento f\u00edsico al siguiente nivel con un entrenamiento que mezcla intensidad y diversi\u00f3n. C\u00f3mo funciona Zumba Step combina lo mejor […]<\/p>\n","protected":false},"author":2,"featured_media":722,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[126],"tags":[891,895,897,885,892,887,894,889,898,888,890,896,893,886,901,899,884,900],"class_list":["post-725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-variedad","tag-clase-de-zumba-con-step","tag-definicion-muscular-con-baile","tag-diversion-y-ejercicio-combinado","tag-ejercicio-con-step","tag-ejercicio-para-moldear-piernas-y-abdomen","tag-entrenamiento-cardiovascular-divertido","tag-entrenamiento-completo-y-tonificante","tag-fiesta-de-acondicionamiento-fisico","tag-fortalecer-gluteos-y-abdomen","tag-fortalecimiento-muscular-con-zumba","tag-quema-de-calorias-efectiva","tag-ritmos-zumba-en-step","tag-step-aerobico-dinamico","tag-tonificar-piernas-y-gluteos","tag-zumba","tag-zumba-kids","tag-zumba-step","tag-zumba-teens"],"yoast_head":"\n
ZUMBA STEP | Blog Mi Confidente<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/miconfidente.pe\/blog\/zumba-step\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ZUMBA STEP | Blog Mi Confidente\" \/>\n<meta property=\"og:description\" content=\"Ideal para Aquellos valientes que buscan un entrenamiento desafiante y lleno de energ\u00eda. Si deseas fortalecer y tonificar piernas, gl\u00fateos y abdomen mientras disfrutas de una experiencia din\u00e1mica, esta es tu mejor opci\u00f3n. Lleva tu acondicionamiento f\u00edsico al siguiente nivel con un entrenamiento que mezcla intensidad y diversi\u00f3n. C\u00f3mo funciona Zumba Step combina lo mejor […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/miconfidente.pe\/blog\/zumba-step\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Mi Confidente\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/miconfidenteoficial\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-25T18:34:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-11T16:52:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/miconfidente.pe\/blog\/wp-content\/uploads\/2024\/11\/ZUMBA-KIDS-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"460\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Karina Flores\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@gqone\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Karina Flores\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/miconfidente.pe\\\/blog\\\/zumba-step\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/miconfidente.pe\\\/blog\\\/zumba-step\\\/\"},\"author\":{\"name\":\"Karina Flores\",\"@id\":\"https:\\\/\\\/miconfidente.pe\\\/blog\\\/#\\\/schema\\\/person\\\/b0cf011f7e47dc43a174752a33cc299f\"},\"headline\":\"ZUMBA STEP\",\"datePublished\":\"2024-11-25T18:34:36+00:00\",\"dateModified\":\"2026-03-11T16:52:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/miconfidente.pe\\\/blog\\\/zumba-step\\\/\"},\"wordCount\":222,\"image\":{\"@id\":\"https:\\\/\\\/miconfidente.pe\\\/blog\\\/zumba-step\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/miconfidente.pe\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/ZUMBA-KIDS-1.jpg\",\"keywords\":[\"Clase de Zumba con step\",\"Definici\u00f3n muscular con baile\",\"Diversi\u00f3n y ejercicio combinado\",\"Ejercicio con step\",\"Ejercicio para moldear piernas y abdomen\",\"Entrenamiento cardiovascular divertido\",\"Entrenamiento completo y tonificante\",\"Fiesta de acondicionamiento f\u00edsico\",\"Fortalecer gl\u00fateos y abdomen\",\"Fortalecimiento muscular con Zumba\",\"Quema de calor\u00edas efectiva\",\"Ritmos Zumba en step\",\"Step aer\u00f3bico din\u00e1mico\",\"Tonificar piernas y gl\u00fateos\",\"Zumba\",\"Zumba Kids\",\"Zumba Step\",\"Zumba Teens\"],\"articleSection\":[\"Variedad\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/miconfidente.pe\\\/blog\\\/zumba-step\\\/\",\"url\":\"https:\\\/\\\/miconfidente.pe\\\/blog\\\/zumba-step\\\/\",\"name\":\"ZUMBA STEP | Blog Mi Confidente\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/miconfidente.pe\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/miconfidente.pe\\\/blog\\\/zumba-step\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/miconfidente.pe\\\/blog\\\/zumba-step\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/miconfidente.pe\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/ZUMBA-KIDS-1.jpg\",\"datePublished\":\"2024-11-25T18:34:36+00:00\",\"dateModified\":\"2026-03-11T16:52:23+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/miconfidente.pe\\\/blog\\\/#\\\/schema\\\/person\\\/b0cf011f7e47dc43a174752a33cc299f\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/miconfidente.pe\\\/blog\\\/zumba-step\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/miconfidente.pe\\\/blog\\\/zumba-step\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/miconfidente.pe\\\/blog\\\/zumba-step\\\/#primaryimage\",\"url\":\"https:\\\/\\\/miconfidente.pe\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/ZUMBA-KIDS-1.jpg\",\"contentUrl\":\"https:\\\/\\\/miconfidente.pe\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/ZUMBA-KIDS-1.jpg\",\"width\":940,\"height\":460},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/miconfidente.pe\\\/blog\\\/zumba-step\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/miconfidente.pe\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"ZUMBA STEP\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/miconfidente.pe\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/miconfidente.pe\\\/blog\\\/\",\"name\":\"Blog Mi Confidente\",\"description\":\"Salud Mental\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/miconfidente.pe\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/miconfidente.pe\\\/blog\\\/#\\\/schema\\\/person\\\/b0cf011f7e47dc43a174752a33cc299f\",\"name\":\"Karina Flores\",\"sameAs\":[\"https:\\\/\\\/x.com\\\/gqone\"],\"url\":\"https:\\\/\\\/miconfidente.pe\\\/blog\\\/author\\\/dflores\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"ZUMBA STEP | Blog Mi Confidente","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/miconfidente.pe\/blog\/zumba-step\/","og_locale":"es_ES","og_type":"article","og_title":"ZUMBA STEP | Blog Mi Confidente","og_description":"Ideal para Aquellos valientes que buscan un entrenamiento desafiante y lleno de energ\u00eda. Si deseas fortalecer y tonificar piernas, gl\u00fateos y abdomen mientras disfrutas de una experiencia din\u00e1mica, esta es tu mejor opci\u00f3n. Lleva tu acondicionamiento f\u00edsico al siguiente nivel con un entrenamiento que mezcla intensidad y diversi\u00f3n. C\u00f3mo funciona Zumba Step combina lo mejor […]","og_url":"https:\/\/miconfidente.pe\/blog\/zumba-step\/","og_site_name":"Blog Mi Confidente","article_publisher":"https:\/\/www.facebook.com\/miconfidenteoficial\/","article_published_time":"2024-11-25T18:34:36+00:00","article_modified_time":"2026-03-11T16:52:23+00:00","og_image":[{"width":940,"height":460,"url":"https:\/\/miconfidente.pe\/blog\/wp-content\/uploads\/2024\/11\/ZUMBA-KIDS-1.jpg","type":"image\/jpeg"}],"author":"Karina Flores","twitter_card":"summary_large_image","twitter_creator":"@gqone","twitter_misc":{"Escrito por":"Karina Flores","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/miconfidente.pe\/blog\/zumba-step\/#article","isPartOf":{"@id":"https:\/\/miconfidente.pe\/blog\/zumba-step\/"},"author":{"name":"Karina Flores","@id":"https:\/\/miconfidente.pe\/blog\/#\/schema\/person\/b0cf011f7e47dc43a174752a33cc299f"},"headline":"ZUMBA STEP","datePublished":"2024-11-25T18:34:36+00:00","dateModified":"2026-03-11T16:52:23+00:00","mainEntityOfPage":{"@id":"https:\/\/miconfidente.pe\/blog\/zumba-step\/"},"wordCount":222,"image":{"@id":"https:\/\/miconfidente.pe\/blog\/zumba-step\/#primaryimage"},"thumbnailUrl":"https:\/\/miconfidente.pe\/blog\/wp-content\/uploads\/2024\/11\/ZUMBA-KIDS-1.jpg","keywords":["Clase de Zumba con step","Definici\u00f3n muscular con baile","Diversi\u00f3n y ejercicio combinado","Ejercicio con step","Ejercicio para moldear piernas y abdomen","Entrenamiento cardiovascular divertido","Entrenamiento completo y tonificante","Fiesta de acondicionamiento f\u00edsico","Fortalecer gl\u00fateos y abdomen","Fortalecimiento muscular con Zumba","Quema de calor\u00edas efectiva","Ritmos Zumba en step","Step aer\u00f3bico din\u00e1mico","Tonificar piernas y gl\u00fateos","Zumba","Zumba Kids","Zumba Step","Zumba Teens"],"articleSection":["Variedad"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/miconfidente.pe\/blog\/zumba-step\/","url":"https:\/\/miconfidente.pe\/blog\/zumba-step\/","name":"ZUMBA STEP | Blog Mi Confidente","isPartOf":{"@id":"https:\/\/miconfidente.pe\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/miconfidente.pe\/blog\/zumba-step\/#primaryimage"},"image":{"@id":"https:\/\/miconfidente.pe\/blog\/zumba-step\/#primaryimage"},"thumbnailUrl":"https:\/\/miconfidente.pe\/blog\/wp-content\/uploads\/2024\/11\/ZUMBA-KIDS-1.jpg","datePublished":"2024-11-25T18:34:36+00:00","dateModified":"2026-03-11T16:52:23+00:00","author":{"@id":"https:\/\/miconfidente.pe\/blog\/#\/schema\/person\/b0cf011f7e47dc43a174752a33cc299f"},"breadcrumb":{"@id":"https:\/\/miconfidente.pe\/blog\/zumba-step\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/miconfidente.pe\/blog\/zumba-step\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/miconfidente.pe\/blog\/zumba-step\/#primaryimage","url":"https:\/\/miconfidente.pe\/blog\/wp-content\/uploads\/2024\/11\/ZUMBA-KIDS-1.jpg","contentUrl":"https:\/\/miconfidente.pe\/blog\/wp-content\/uploads\/2024\/11\/ZUMBA-KIDS-1.jpg","width":940,"height":460},{"@type":"BreadcrumbList","@id":"https:\/\/miconfidente.pe\/blog\/zumba-step\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/miconfidente.pe\/blog\/"},{"@type":"ListItem","position":2,"name":"ZUMBA STEP"}]},{"@type":"WebSite","@id":"https:\/\/miconfidente.pe\/blog\/#website","url":"https:\/\/miconfidente.pe\/blog\/","name":"Blog Mi Confidente","description":"Salud Mental","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/miconfidente.pe\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/miconfidente.pe\/blog\/#\/schema\/person\/b0cf011f7e47dc43a174752a33cc299f","name":"Karina Flores","sameAs":["https:\/\/x.com\/gqone"],"url":"https:\/\/miconfidente.pe\/blog\/author\/dflores\/"}]}},"_links":{"self":[{"href":"https:\/\/miconfidente.pe\/blog\/wp-json\/wp\/v2\/posts\/725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/miconfidente.pe\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/miconfidente.pe\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/miconfidente.pe\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/miconfidente.pe\/blog\/wp-json\/wp\/v2\/comments?post=725"}],"version-history":[{"count":1,"href":"https:\/\/miconfidente.pe\/blog\/wp-json\/wp\/v2\/posts\/725\/revisions"}],"predecessor-version":[{"id":984,"href":"https:\/\/miconfidente.pe\/blog\/wp-json\/wp\/v2\/posts\/725\/revisions\/984"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/miconfidente.pe\/blog\/wp-json\/wp\/v2\/media\/722"}],"wp:attachment":[{"href":"https:\/\/miconfidente.pe\/blog\/wp-json\/wp\/v2\/media?parent=725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/miconfidente.pe\/blog\/wp-json\/wp\/v2\/categories?post=725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/miconfidente.pe\/blog\/wp-json\/wp\/v2\/tags?post=725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/miconfidente.pe\/blog\/wp-content\/uploads\/2024\/11\/ZUMBA-KIDS-3.jpg\")
<\/p>\n